Fit 4 Health scheme: exercise programme to help sufferers of a stroke
Hackney Council, in partnership with City & Hackney PCT, are delivering a physical activity scheme to help sufferers of a stroke or transient ischaemic attack (TIA).
The evidence-based Fit 4 Health scheme provides a platform for individuals to improve their quality of life by increasing physical activity levels and promoting wellbeing. The programme has been delivered since April 2010 with referrals from the Homerton TIA Unit and Therapy at Home Team, and it has significantly improved clients' wellbeing with changes evident in a number of areas including weight loss, blood pressure, blood sugar control, strength, stamina, flexibility, balance and happiness.
About the sessions
Each 8-week programme is delivered within Britannia Leisure Centre. Every session includes:
- a warm up
- cardiovascular component
- light resistance exercises
- cool down
- an opportunity to socialise afterwards.
The format is either gym or circuit-based. Additionally, we provide a pedometer programme, encouraging walking and monitoring number of steps.
The benefits
The sessions aim to help sufferers of a stroke or TIA to
-
reduce blood pressure
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reduce cholesterol
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reduce fat
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reduce feelings of depression and anxiety
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help control blood sugar levels
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help maintain independence in older age
- feel good!
Case studies
You can read two case studies which highlight how the Fit for Health programme has helped two Hackney residents:
- Read Andrew Griffith's story (PDF, 1MB)
- Read Anthony Chin's story (PDF, 336KB)
- Read Victoria Olaku's story (PDF, 1MB)
- Read David Sakey's story (PDF, 530KB)
- Read Brenda Woods' story (PDF, 530KB)
How to get involved
We are keen to intake referrals to the scheme and believe that the programme will help to provide specific care to residents who have suffered a stroke / TIA. We particularly welcome interest from health professionals who would like to refer clients to the programme.
If you would like further information on the programme, just contact Darren English at Darren.english@hackney.gov.uk or on 0208 356 4897.
Page updated: 21 May 2012
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