Walks and walking groups

Walking can be faster than other methods of travel, with no sitting in traffic or waiting for a bus, and it’s free.

You do not have to walk the same route that you would normally drive – you’ll probably find quieter side streets more pleasant or you could walk through a local green space or park.

Just 10 minutes of brisk walking a day can help keep you healthy.

Travel planning

For short journeys, walking is quick and reliable. Use the walking journey planner or Walkit to see how long it will take to walk somewhere.

It might be quicker to walk than to take the bus or train

TfL have produced a map of walking times and distances between stations to show journeys that could be quicker if you walked, such as between Hackney Central and London Fields stations.

Personalised travel plans

If you’re looking for help to plan a regular journey to work, school or the shops, contact us for a personalised travel plan.

Our professional travel advisers can help you to get fit and save money – email movegreener@hackney.gov.uk.

Programme of organised walks

Walkingtogether is our programme of weekly and monthly walks around Hackney. Read the programme of walks for 2026 to 2027 (PDF 565KB).

Our walkers’ guidance (Google Doc) outlines the steps that everyone must take when joining our Walkingtogether programme.

We make every effort to accommodate attendees on a first come, first served basis. Once maximum class numbers are reached, we cannot take any more walkers. We’ll give you priority if you’re a Hackney resident or are registered at a GP in Hackney. You need to book in advance for the Fit 4 Health slow pace walk and the walks of interest. 

Before your Walkingtogether walk

If you’re a new participant or your details have changed since you last took part, you must complete a registration form.

Register for Walkingtogether walk

Clissold Park walk

This walk runs until 1 December 2026. It starts again on 2 March 2027.

When: Tuesdays, moderate intensity, 1pm to 2pm.

Where: Meet in the outside area (ground level) of the main entrance to Clissold House Cafe, Clissold Park, off Green Lanes/Church Street N16 9HJ.

Hosted by Rita Saha.

Nearby buses: 73, 106, 141, 341, 393, 476

Call us on 020 8356 4897 or email walking@hackney.gov.uk for more information or speak to the walk leader at the session.
 

Fit 4 Health slow-paced walk

This walk runs from 22 April 2026 to 11 November 2026.

There will not be a walk on 26 August and 2 September 2026.

When: Wednesdays, 11.30am to 12.15pm. Book your place in advance.

Where: Meet in the garden of Clissold House Cafe, Clissold Park, off Green Lanes/Church Street N16 9HJ.

This walk is for people who have suffered a stroke or transient ischemic attack (TIA), or have mobility issues. You must be a Hackney resident or registered at a GP in Hackney.

Nearby buses: 73, 106, 141, 341, 393, 476

Hosted by the Fit 4 Health Team. See Fit 4 Health slow paced walk to book and for more information.

Starts for the year on 22 April 2026.
 

Hackney Diabetes Centre walk (Type 2)

When: Mondays, 10am to 11.30am (arrive 15 minutes early) – new members should arrive half an hour early to register.

Where: Homerton University Hospital, Hackney Diabetes Centre, Homerton Row, E9 6SR. Leaders: Diabetes Lay Educators. Intensity: varied.

You must have diabetes or pre-diabetes to attend this walk and be a Hackney resident or registered at a GP in Hackney.

Nearby buses: 236, 242, 276, 394, 425, 488, W15

We check walkers’ blood glucose levels before and after the walk. For more information call the Diabetes Lay Educators on 020 8510 5920 or 020

8510 7875.
 

Hackney Type 1 Diabetes Monthly Walk and Talk

When: Every third Monday of the month, 6.30pm to 7.30 or 7.45pm

Where: Homerton University Hospital, Hackney Diabetes Centre, Homerton Row, E9 6SR.

Route: We will take a leisurely walk (4.3km) around Millfields Park. Approximately an hour of walking. We aim to stop for refreshments part-way through or afterwards.

Walk and Talk Groups offer an opportunity to be active and social in the outdoors. These groups are facilitated by the Hackney Diabetes Centre staff and patient volunteers.

You must have type 1 diabetes to attend this walk. Priority will be given to Hackney residents and those registered at a GP in Hackney.

Nearby buses: 236, 242, 276, 394, 425, 488, W15

Email Samina at samina.hassan@nhs.net or 07876003103 for more information and dates.

London Fields walk

There will not be a walk on 15 July, 26 August and 2 September 2026.

When: Wednesdays, 12.15 to 1pm, moderate-intensity

Where: Meet at Hackney Town Hall steps (end closest to Reading Lane), Mare Street, E8 1HH, hosted by Lynne Thorburn.

Nearby buses: 55, 106, 236, 242, 254, 277, D6, W15

Call us on 020 8356 4897 or email walking@hackney.gov.uk for more information or speak to the walk leader at the session.
 

Millfields Park Circular walk

When: Thursdays, low to moderate intensity, 11am to 12pm.

Where: Meet at the park entrance on Millfields Road on the corner of Chatsworth Road opposite Millfields Cafe, E5 OLA. Hosted by Rosemarie Michael.

Nearby buses: 38, 55, 106, 242, 253, 254, 308

Call us on 020 8356 4897 or email walking@hackney.gov.uk for more information or speak to the walk leader at the session.

Springfield Park walk

This walk runs until 2 December 2026. It starts again on 3 March 2027.

When: Wednesdays, 2pm to 3pm.

Where: Meet outside of Springfield House (the large white building) Springfield Park, E5 9BE. Hosted by Rita Saha.

Low to moderate intensity.

Call Darren English on 020 8356 4897 or email: walking@hackney.gov.uk for more information or speak to the walk leader at the session.

United Ladies N16 Walking group

When: Every Wednesday, 10am to 11am. No walk on 26 August or 2 September 2026.

Where: Meet outside of Yorkshire Grove Community Hall 20 Gunster Rd, London N16 8HF.

Join Zulekha and Rabia on a sociable and friendly Muslim women’s walk, open to women of all backgrounds, which explores different parts of N16 such as Clissold Park and Butterfield Green.

Nearby buses: 73, 106, 141, 341, 393, 476

Call us on 020 8356 4897 or email walking@hackney.gov.uk for more information or speak to the walk leaders at the session.

Walks of interest

Free guided walks (generally 1 to 2 hours long) delivered over easy to moderate terrain. The walks are delivered at various locations and cover a range of historical and topics of interest.

We welcome walkers to bring their own memories and stories to share on the walks.

To book onto a walk of interest, register to the programme and complete the walks of interest booking form. Contact Darren English via walking@hackney.gov.uk or 020 8356 4897 for more information.

See Walks of interest 2026 (PDF 1.3MB).

All the walks of interest are fully booked, but you can join the waiting list

Down around the Downs

On this walk, hear about:

  • how Victorian opposition to development helped save Hackney Downs for public use
  • a school that produced world-class writers and artists
  • the park’s connections to the suffragettes
  • the earliest cycling club
  • horse racing
  • hot air balloons
  • a current movie star 
  • the singing sisters

Date: Saturday 8 August 2026

Time: 11am to 1pm 

Meeting point: Hackney Downs Rail Station E8 1LA

Walk leader: Sue 

Intensity: moderate

Hackney and the City of London

On this walk, learn about:

  • shopkeepers on Bishopsgate
  • a suffragette who ran a typing and translation business
  • Bank of England governors - including one who sold his building so the bank could be extended 
  • brave citizens with memorials in Postman’s Park
  • a merchant who was attacked in the street by a rival

Date: Saturday 5 September 2026

Time: 11am to 1pm 

Meeting point: Bank Underground Station EC3V 3DG 

Walk leader: Sue 

Intensity: moderate

Chats by the Lea

On this walk, learn about:

  • Chatsworth Road’s long-running market
  • 2 hospitals 
  • the remains of workhouses
  • a palace which was formerly a library
  • Clapton Orient
  • a greyhound stadium 
  • the banks of the River Lea

Date: Saturday 17 October 2026 

Time: 11am to 1pm 

Meeting point: outside the John Howard Centre (former Hackney Hospital), E9 5TD

Walk leader: Sue 

Intensity: moderate

Castle and Countryside

On this walk, learn about:

  • Hackney’s castle - a former Victorian water pumping station designed to look like a castle to make it acceptable to local residents 
  • New River - now regenerated for leisure
  • Woodberry Down - it’s been regenerated but still has reminders of wealthy people from centuries ago
  • Woodberry Wetlands

Date: Saturday 7 November 2026 

Time: 11am to 1pm 

Meeting point: Manor House Underground Station N4 2LJ

Walk leader: Sue 

Intensity: moderate

Train as a Walkingtogether walk leader

Walk leader training is aimed at volunteers who want to lead community walks, and is run where there is an existing Wellbeing Walks Scheme in partnership with the Ramblers.

To help us to encourage, engage and increase physical activity levels among our residents, we are seeking volunteers and partners who are friendly, approachable, enthusiastic and reliable.

Training is free, but we do ask that you give a minimum of 2 voluntary hours on completion of the course. This can be as a walk leader or assistant leader of your own community walk or as part of our Walkingtogether scheme. We ask that these hours are completed in Hackney or through a Hackney scheme.

The walk leader training covers:

  • walk planning and safety
  • managing and leading a walk
  • benefits of walking and physical activity
  • demonstration of a walk

Training combines online and face-to-face learning. You’ll need to shadow a community walk as well as lead a walk as part of the course.

You must be over 16 years old.

Read our terms and conditions (PDF 80KB).

Register your interest to train as a walk leader

Exercise made easy – how walking can improve your health

A regular 10-minute brisk walk can make you feel better in many ways – it can boost your energy, clear your head and lift your mood, and can help people with lower back pain or at risk of high blood pressure. It can also improve your long-term health as it can reduce your risk of serious illnesses like heart disease and type 2 diabetes.

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10-minute brisk walk a day and then see if you can gradually build up to more. Find out more about how brisk walking can keep you healthy and get support to get started.

You can read about three Hackney residents to find out more about the benefits of walking and the ways that walking can help with your health and wellbeing. They all participate in the Walkingtogether programme.

The Ramblers

Walkingtogether is delivered together with the Ramblers. The Ramblers is dedicated to:

  • removing barriers so everyone can enjoy walking in green spaces
  • preserving and improving well-loved paths, tracks and trails across England, Scotland and Wales

Watch this video on the benefits of walking and why we should all incorporate as much movement into our day as possible.

Watch this video on what you can expect from a Ramblers walk.

Walking routes

Canal and River Trust walks

Walk Hackney - self-led walks

Sean Gubbins delivers a range of walks of interest across Hackney.

Sean has used his knowledge and creativity to offer self-led history focused walks. The routes are snippets of Walk Hackney’s walks, devised and led by Sean since 2002.

To relieve pressure on the parks at this time, these routes are largely through local streets. Remember to:

wear comfortable shoes and take a bottle of water with you

take care crossing roads – use controlled crossings where possible

We plan to rotate the self-led walks every 2 weeks, with a minimum of 15 individual walks to enjoy and explore shown at any time.

Hackney parks walks

The Hackney parks forum have a series of maps of walks through a number of Hackney’s parks and open spaces (including walking distances):

You can also see our walks connecting Hackney’s parks and open spaces or follow an audio tour of Hackney bringing to life local history and characters.

Wild Walks guide

Hackney Wild Walks is our new walking guide for children, with 3 fun walks around Hackney. Walk from Haggerston to Hoxton to see a giant snake and a mysterious stone circle, discover hidden playgrounds and the perfect spot for flying a kite on the Hackney Marshes route, and encounter wizards and open water in Woodberry Down.

Capital Ring

The Capital Ring is a surprisingly green route that encircles London.

The total distance is 125km (78 miles) connecting parks and open spaces, mostly following pleasant residential roads in between.

The route passes through Hackney’s Clissold Park and Springfield Park.

See Walk London for more information.

London Living Streets

Go Jauntly

A walking app that provides a range of walking trails for you to enjoy.

Visit Go Jauntly.

Active 10 walking tracker app

The Active 10 app tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to quickly and simply help you do more brisk walking in bursts of 10 minutes, known as Active 10s. It tracks all your walking and rewards your progress.

Android devices Apple devices

Explore quiet and interesting local walking routes with Footways

Walking as part of your daily routine is the easiest way to stay healthy and active, so we’ve teamed up with Footways to design some routes which connect Kings Park with a range of other destinations.  The routes are full of history, beauty and intrigue, so there will be plenty of things to see and nature to enjoy along the way. These routes avoid the busy streets and follow quiet routes through Hackney.

The routes are available on the Go Jauntly app available on the Android or iPhone app store.

Once you’ve downloaded the app, you can go straight to our first two routes using these links:

If you give permission for the app to track your location you’ll can see all walks in London and beyond. We’ll be adding more local routes soon so keep checking the app.

Visit Footways to discover more quiet and interesting walking routes across London.

Physical Activity

Opening times

Monday to Friday9am to 5pm

Address

Leisure, Parks and Green Spaces Environment and Climate Change Division, Housing, Climate and Economy Directorate Hackney Council, Springfield House, Springfield Park, Springfield, Hackney E5 9EF